Kingdom of No Anxiety

The kingdom of non anxiety refers to an internal psychological state that achieves inner peace and focus through mindfulness practice, reducing anxiety and stress. Mindfulness is a meditation based psychological training method that enhances an individual's perception of the present through non judgmental focus. Mindfulness practice can help reduce stress, enhance attention, improve self-awareness and sleep, and comprehensively improve personal quality of life.

The unit is designed for unsupervised public use: controls are recessed or shielded, moving parts are enclosed, and the interface is operable by a child of about six with no instruction. Where a screen is used, the language can be switched without changing the hardware, and the content can be replaced on site.

Mindfulness "refers to a state of awareness that arises by consciously perceiving the present moment and not judging the experiences perceived at every moment. This concept originated from Buddhist meditation and developed from practices such as sitting meditation, meditation, and contemplation. In 1979, Dr. J. Kabat Zinn opened a stress relief clinic at the University of Massachusetts School of Medicine and designed the "mindfulness based stress relief therapy," which applied this method derived from Buddhist meditation in a de religious way to mainstream medicine and psychology.