Quantity of food

The concept of 'food quantity' refers to quantifying food intake through scientific methods, ensuring a balanced and healthy diet, and helping people achieve their goals of losing weight, gaining muscle, or maintaining a healthy weight. It is widely used in health management, nutrition counseling, and personal fitness plans, helping to raise public awareness of healthy eating and cultivate scientific and healthy eating habits.

The unit is designed for unsupervised public use: controls are recessed or shielded, moving parts are enclosed, and the interface is operable by a child of about six with no instruction. Where a screen is used, the language can be switched without changing the hardware, and the content can be replaced on site.

The daily calorie intake of a normal person is related to their weight and the job they are engaged in. The relationship between hourly calorie intake and body weight is approximately 1 kcal/h/kg, which is 4.186 kJ/h/kg. A healthy diet first requires a variety of foods, mainly grains, with a combination of coarse and fine grains; Eat more vegetables, fruits, and potatoes; Eating dairy products, soybeans or their products every day; Eat moderate amounts of fish, poultry, eggs, and lean meat regularly; Reduce the amount of cooking oil used, do not prefer to buy cooked food from supermarkets, and eat light and low salt meals; Eat in moderation, exercise daily, drink plenty of water and sweat, and maintain a healthy weight; Three meals should be distributed reasonably, and snacks should be appropriate; Drink plenty of water every day and choose beverages reasonably; Alcohol consumption should be limited; Eat more fresh and hygienic food, etc.